aka “EFT” is refered to as ‘tapping‘ because you use your fingertips to tap on acupressure points for the healing of the body, mind and spirit.
EFT for our Physical and Emotional Struggles
Emotional Freedom Technique (EFT) uses elements of Cognitive Therapy as well as Exposure Therapy and combines it with Acupressure to help reduce or remove the distress we carry within our bodies.
Gentle & Heart Centered Technique
Healing can be painful as events and memories are often filled with overwhelming emotions that we do not want to revisit. With Emotional Freedom Freedom Technique our goal is for healing to be as painless as possible. Allowing you true freedom to heal so you may emerge from the shadows of the past.
Healing at Your Fingertips
Emotional Freedom Technique is useful for both emotional and physical struggles. Past trauma can contribute to todays physical pain, lack of motivation, stress, feelings of hoplessness and even limiting beleiefs. All which keep you from living life to the fullest.
Research has shows that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and events that trigger emotional distress. Allowing our bodies to rebalance itself and accelerate healing.
Visit www.eftuniverse.com/research for further information.
Incorporating EFT during moments of stress
When we use Emotional Freedom Technique (EFT) during times of stress we are giving our body a contrasting signal. It says, Yes, we are feeling the stress, but we are safe and can remain calm. If we use EFT during an actual moment of stress it allows our body to slow the production of stress hormones, our blood to flow back into our brain, and we are once again in control of our thoughts and emotions.
How can EFT help clear the stress of the past?
We simply couple tapping while recalling the memory and aspects of the events. Remember, by recalling a memory our mind believes it is happening in the present, so it activates our stress response. However, we don’t just talk about it, we ‘tap‘ on it and we continue tapping to remind our body that we are safe and can remain calm. Which allows us to release the emotions connected to the memory.
Releasing the emotion
EFT allows us to release the emotion connected to a specific event, by telling our body it can remain calm as we recall the memory. Although EFT cannot remove the memory it allows it to be recalled without the emotion that once overwhelmed us. In short, we rewire the brain for calm instead of stress related to these memories.