Stress Management
How many times have we heard someone say, “oh it’s no big deal, I am just stressed”? Although stress seems like a small thing, something that comes and goes like the ebb and flow of the ocean tide, it affects us on many levels. It even leaves a long-term mark which is why stress management techniques are so important.
We all know the major physical signs of stress. Stomach issues, headache, insomnia, irritability, fatigue, and honestly the list goes on and on. But understanding how stress, worry, and anxiety affect us on an energetic level is just as important. Even if you cannot see or feel it, especially if you can’t. You may be asking yourself if I can’t see it or feel it do I need to be concerned?
The Answer is Yes
Most definitely yes! Because we cannot see it or feel it, we do nothing to release it. Then energetic scars of stress remain with us, lingering and building in intensity with each stressful moment. Ultimately, adding stress, upon stress, upon stress, and carrying it around like heavy bags of sand.
Energy Knots and Stress Management
Stress comes at us from all sides and if we’re being honest with one another, it also comes from within. When we feel stress, worry or anxiety we create what I like to call an Energy Knot. This knot includes not only the stress but also our emotions as well as the memories from that moment. We then store these energy knots within our energy field and carry them around with us. Instead of releasing them we hold on to them and continue adding to our collection. The next time we feel stressed or worried these energy knots make their way to the surface and add to the present stress we’re feeling. However, with stress management techniques, you can lighten your load.
Just like so many of us, emotional energy attracts the same type of emotional energy, and guess what? We have been storing years and years’ worth of emotional energy knots and they’re just waiting to rise to the surface.
Why is this a problem? When we are faced with stressful moments in the present, the mind calls old energy knots to the surface. Forcing us to not only deal with the present stress but we are also reexperiencing the stress of the past. Is it any wonder that sometimes we feel buried and like we are carrying the weight of the world?
Silver Lining
The silver lining is that you can take control and begin living in the present instead of constantly fighting through the past.
With the help of Energy Healing and the Emotional Freedom Technique you can begin to release your stored energy knots. These techniques are very gentle and non-invasive and the best part is…you are in control.
The Session
During an Emotional Freedom Technique and Energy Healing session you will begin to release the energy knots you’ve been carrying around as healing energy surrounds you. Layer by layer we will work together to give you a brighter tomorrow.
Each one of us is as unique as the grains of sand on the shore and as such each person’s sessions and healing journey will be just as unique.
Schedule a Session
Sessions are available World-Wide via Zoom
Imagine a day when todays stress is all you are forced to process.