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The Healing Light Wellness Blog

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Mental & Physical Wellness Is Important

Our mental and physical wellness is of the utmost importance. In a world full of pain and anguish we can become fooled into believing that this is normal. As such we believe that the amount of stress we are forced to endure daily is reasonable. At the same time, we’re told we need to do more, be more, and have more. In addition, we believe that the past is in the past and it should have no barring on our present lives. Despite our past adding to our daily stress and overwhelming us.

It may feel like there is no hope, however, I am here to tell you that there is another way, a better way. Not only can we reduce our stress and overwhelm but we can effectively change our lives!

My desire for this wellness blog is to not only provide you with hope but also arm you with techniques to help you take back control of your life!

Importance of Healing Tools to Manage Overwhelm and Stress

Importance of Healing Tools to Manage Overwhelm and Stress

You Can Manage Overwhelm, Who Knew? You know that old adage “You can lead a horse to water, but you can’t make him drink”? Well, today I found out that…I am the horse! Just like you, I have a ton of stuff (not exactly the word that actually describes it, but I’ll let...

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A Healer With a Past? You’re in Good Company!

A Healer with a Past Healing Journey? Have you ever been on a healing journey? A journey to release what is holding you back, release the energy, emotions, and stories that tell you who you are and what your place is. Me to! Sounds funny right? A healer that needs...

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Living Free From the Shadows of Our Past

Living Free from the Shadows of Our Past The truth is, we don't have to live this way, we can step out of the shadow of the past and into the sun of the present. You can live free from the shadows of your past.  Today we're going to talk about living free from the...

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The Power of Gratitude

The Power of Gratitude Do you feel buried beneath the negativity of your day-to-day life? Are struggling just to hold on and make it through your days? I want you to know you’re not alone, I am right here with you. Today we are going to talk about the power of...

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Do you feel like you’ve lost yourself?

Do you feel like you've lost yourself? Do you feel like you’ve lost yourself? Are you struggling to get back to feeling like yourself? Maybe you're wondering why it seems so hard to just feel like YOU.  Take a deep breath. You are simply growing. Although there is...

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Take Back Your Control Over Your Mental & Physical Wellness

Does your life feel overwhelming, stressful, painful, and unmanageable at times? Would you like to stop the madness and take back your control? Then you’re in the right place!

To help you on this journey of self-discovery, healing, and control we will use Energy Psychology techniques. These techniques include Emotional Freedom Technique, Energy Healing, and Heart Coherence. But the tools don’t stop there!

What good are tools without understanding?

First, you must know that there is power in understanding the why of something. You will not only receive techniques and tools to help you on your journey, but we will dig into the why. Allowing you to understand how and why the mind protects us, even when that protection can be painful. By understanding the mechanics, you’ll begin to gain your control back!

I believe you have the power to change your life! Taking the first step is sometimes the hardest, but you’re here and that is one huge step.

Free gift for your wellness journey

If you would like to expand your journey further, please download my free eBook called Living Free from the Shadows of Our Past. Download it by clicking here

In this book, you will discover how your past is affecting the present. As well as how your decisions are dictated by what you learned in childhood. Within the eBook, there are exercises to help you as you take the next step on your journey.

You Have The Power To Change Your Life

Are you ready to expand your healing journey and more importantly improve your mental wellness?
Schedule a free Discovery Call or Session!

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