DOWNLOAD YOUR FREE GUIDED MEDITATION
The Bubble of Protection meditation is great for protecting your energy from depleting and assisting you in not absorbing others’ energies and emotions.
The Bubble of Protection meditation is great for protecting your energy from depleting and assisting you in not absorbing others’ energies and emotions.
I understand that meditation can sometimes feel overwhelming and even scary. So, first, let’s take a deep breath. Remember you are always in control.
Whether you are new to the practice or have experience, guided meditation is a great addition to your routine.
So, take a moment for yourself, grab your headphones, find a comfy quiet spot, and let the guided audio options below lead you to a state of deep relaxation and focus.
Please find more information below
by Charlene Smart | 10 minute meditation for quiet relaxation with 5 additional minutes of music
by Charlene Smart | Full Body Relaxation and nothing but 16 minutes of relaxation.
by Charlene Smart | When you feel like you've lost yourself ~ maybe you're just growing
by Charlene Smart | Call back your energy to feel and allow yourself to refill your body, mind, and spirit.
by Charlene Smart | Release energy and emotions you've picked up through the day using *God's Light & Flame.
by Charlene Smart | This meditation can help with headaches and pain.
by Charlene Smart | Use the power and warmth of the sun to raise your vibration.
We use Emotional Freedom Technique (aka EFT) to “Tap” through these journeys. Need more information on EFT? Click Here
Download your FREE Tapping Infographic! Click Here
by Charlene Smart | As we heal and release what we've been carrying for so long, it can leave you with a hollow feeling, simply because you are missing old baggage. This Tapping Meditation will you to release this feeling.
There is a place for traditional practice, but the great news is that we can break free from its structure. What’s more, we will still receive the full benefits that accompany a traditional practice.
It can be done in any position that’s comfortable for you. Including lying down and sitting in a chair or a recliner. The key point is comfort! Hands can rest where they are comfortable, whether it be on your side or in your lap. There’s no need to hold a specific pose while meditating, and if you need to move, that’s perfectly fine too.
Well, guess what? It can be done in as little as 10 minutes. Did I just say 10 minutes? Yes, yes, I did and it’s the truth! Let me ask you, can you spare 10 minutes a day? I for one can easily find 10 minutes in my busy day than an hour or 2 for this practice. So does adding nontraditional meditation to your routine look more achievable?
Are you ready for a bonus? It can even be performed while walking. What? I know, it’s crazy, right? A walking meditation blends the physical experience of walking and exploring the world around us with mindfulness.
When we are just beginning this journey, I find it extremely helpful to use guided meditations. Guided meditations give your mind something to concentrate on all the while guiding you into relaxation and helping quiet the mind as it follows directions.
To help you get started check out the Self Meditation audio above. It is designed to simply provide you with 10 minutes of quiet relaxation to allow your body and your mind to recharge.
Let Charlene Smart and Healing Light Wellness introduce themselves.
Healing Techniques include EFT and Energy Healing
To schedule a discovery call with Charlene or a healing session visit: https://healinglightwellness.as.me/