Guided Meditation Gallery

Welcome

I understand that meditation can sometimes feel overwhelming and even scary. So, first, let’s take a deep breath. Remember you are always in control.

Whether you are new to the practice or have experience, guided meditation is a great addition to your routine.

A guided journey can be perfect for:

1. Clearing Your Mind: It gives the mind something to focus on and allows your body to relax.
2. Staying Focused: Your mind will follow the guide, which minimizes distraction.
3. Deep relaxation: Your guide will help you achieve a state of calm and relaxation.

So, take a moment for yourself, grab your headphones, find a comfy quiet spot, and let the guided audio options below lead you to a state of deep relaxation and focus.

Please find more information below

Self Meditation

by Charlene Smart | 10 minute meditation for quiet relaxation with 5 additional minutes of music

Body Relaxation

by Charlene Smart | Full Body Relaxation and nothing but 16 minutes of relaxation.

Lost Yourself

by Charlene Smart | When you feel like you've lost yourself ~ maybe you're just growing

Call Back Your Energy Cords

by Charlene Smart | Call back your energy to feel and allow yourself to refill your body, mind, and spirit.

Release Energy Into a Flame

by Charlene Smart | Release energy and emotions you've picked up through the day using *God's Light & Flame.

Open Your Energy Centers

by Charlene Smart | This meditation can help with headaches and pain.

Raise Your Vibration with the Sun

by Charlene Smart | Use the power and warmth of the sun to raise your vibration.

Tapping Meditations

We use Emotional Freedom Technique (aka EFT) to “Tap” through these journeys. Need more information on EFT? Click Here

Download your FREE Tapping Infographic! Click Here

Release the Hollow Feeling

by Charlene Smart | As we heal and release what we've been carrying for so long, it can leave you with a hollow feeling, simply because you are missing old baggage. This Tapping Meditation will you to release this feeling.

Meditation doesn’t have to be structured and traditional

There is a place for traditional practice, but the great news is that we can break free from its structure. What’s more, we will still receive the full benefits that accompany a traditional practice.

It can be done in any position that’s comfortable for you. Including lying down and sitting in a chair or a recliner. The key point is comfort! Hands can rest where they are comfortable, whether it be on your side or in your lap. There’s no need to hold a specific pose while meditating, and if you need to move, that’s perfectly fine too.

So, you don’t have time for meditation?

Well, guess what? It can be done in as little as 10 minutes. Did I just say 10 minutes? Yes, yes, I did and it’s the truth! Let me ask you, can you spare 10 minutes a day? I for one can easily find 10 minutes in my busy day than an hour or 2 for this practice. So does adding nontraditional meditation to your routine look more achievable?

Are you ready for a bonus? It can even be performed while walking. What? I know, it’s crazy, right? A walking meditation blends the physical experience of walking and exploring the world around us with mindfulness.

Are you ready to give Meditation a try?

When we are just beginning this journey, I find it extremely helpful to use guided meditations. Guided meditations give your mind something to concentrate on all the while guiding you into relaxation and helping quiet the mind as it follows directions.

To help you get started check out the Self Meditation audio above. It is designed to simply provide you with 10 minutes of quiet relaxation to allow your body and your mind to recharge.

Are you ready to begin or continue your healing journey?

Let Charlene Smart and Healing Light Wellness introduce themselves.

Healing Techniques include EFT and Energy Healing

To schedule a discovery call with Charlene or a healing session visit: https://healinglightwellness.as.me/